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I have trouble concentrating during breathing exercises; what should I do?

What if I repeat sessions?

Does it matter if I do shorter or longer sessions?

I can’t stop thinking during the breathwork practices!

I didn’t see any improvement, why?

What should I do if I feel pain/frustration/dizziness during a breathwork practice?

What should I do when I encounter interruptions during my breathwork practice?

How often should I practice breathwork?

How to sit during the breathwork practice?

Is there a particular way I should breathe?

Where should I practice breathwork?

I’ve completed basic sessions, now what?

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