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Showing all help centre answers by categories.
Subscriptions & Billing
How do I purchase a Breath Hub subscription?
How can I see my active subscription?
Does my subscription automatically renew?
I have a subscription but I can't access anything!
How does free trial work?
How can I cancel my free trial?
How do I get an invoice?
Does Breath Hub offer refunds?
Can I change/upgrade my current paid subcription?
What payment methods are accepted through the Breath Hub website?
How do I sign up?
Why do I need a Breath Hub account?
How can I activate my account?
How do I sign in?
I can't sign in
How can I reset my password?
How can I change my email address?
How can I change my password?
How can I sign out?
How can I deactivate my account?
Using Breath Hub
How can I download Breath Hub?
How can I use the "Explore" section?
How can I follow the Daily Sessions?
How can I use the player?
Can I use the app offline?
How can I check my active subscription status?
How do I purchase a subcsription?
Can I use the app on more than one device?
How can I update the app?
I can't move on to the next day of a course.
Where can I find the account settings?
How can I report violations, copyright infringement, abuse or illegal usage?
Contact Breath Hub
How can I contact Customer Support?
How can I get more information about the partnership programme?
How can I sign up for Breath Hub for Organizations?
I need more advice regarding my breathwork journey. Can I directly contact a teacher?
Breath Hub for Organizations
What is Breath Hub for Organizations?
Team and Group Discounts
How is the Breath Hub for Organizations subscription different from a regular Breath Hub subscription?
How can I get Breath Hub for my team?
What are my options to sign up for Breath Hub for Organizations?
How can I sign up using the unique code?
What if someone in my organization already has a Breath Hub Premium account?
Can I redeem the subscription code if I already have paid for a subscription on my account?
Breath Hub for Teachers
I signed up for the programme and my profile is in pending status.
I signed up for the programme and my profile has been rejected
I signed up for the programme and my profile is activated, now what?
What is Breath Hub partnership programme?
What are the key requirements?
How can I join the programme and become a partner?
About Breath Hub
What is Breath Hub?
Is Breath Hub free?
Who creates the sessions and courses?
Does Breath Hub offer other languages?
On what type of device can I use Breath Hub?
Breath Hub Content
Finding the right content
Where should I start?
What should I do if I miss a Daily Session?
Breath Hub for Beginners
Breath Hub for Indermediate or Advanced users
Meditation & Breathwork
What is Breathwork?
How is Breathwork different from medidation?
Is breathwork better than meditation?
What are the benefits of breathwork?
What are the types of breathwork?
Science behind breathwork
Why is it important?
Will I hyperventilate or pass out?
What is happening in my body during breathwork?
What does a typical session look like?
What can I expect to feel in a session?
What are the early results of breathwork?
What are the long-term results of breathwork?
How long should I practice to learn breathwork?
Who is breathwork for?
How do breathwork and mindfulness exercises help students and young people?
What are the benefits of Chandra Bhedana?
When should I use practice breathwork?
Do I need a teacher/breathworker?
10 Expert Breathwork tips
I've completed basic sessions, now what?
Where should I practice breathwork?
Is there a particular way I should breathe?
How to sit during the breathwork practice?
How often should I practice breathwork?
What should I do when I encounter interruptions during my breathwork practice?
What should I do if I feel pain/frustration/dizziness during a breathwork practice?
What should I do if I feel uncomfortable during a breathwork practice?
I didn't see any improvement, why?
I can't stop thinking during the breatwork practices
Does it matter if I do shorter or longer sessions?
What if I repeat sessions?
Breath Hub Tips
I have trouble concentrating during breathing exercises; what should I do?
How does breathwork differ from meditation?
When is the best time for breathing exercises?
How can breathing exercises benefit kids?
How does breathing affect pain?
What is the third eye and how is it activated?
Which breathing technique can we use to increase our energy?
What are some mindfulness exercises to improve our awareness?
What kind of changes do we experience after a breathwork session?
How do breathing exercises help achieve holistic health and wellbeing?
Which breathing exercises help to deal with panic attack and anxiety?
What is post-Covid syndrome? How can breathing exercises help alleviate post-Covid symptoms?
How does breathwork help with creativity?
What should or shouldn't we eat before a breathing exercise?
How can breathing exercises help deal with asthma?
What are feminine and masculine energies? How can we balance feminine and masculine energies?
What is prana?
How do sound baths help with relaxation
Why is it difficult to breathe during pregnancy?
What does being grounded mean?
How do Five Tibetan Rites improve wellbeing?
Why is rest and digest response important for us?
What is the fight or flight response?
How does breathwork help detoxify and cleanse the body?
Why is heart rate variability important for our health?
What should our normal breathing rate be?
How can breathing exercises improve sleep?
Why should I place my hand on my belly during a breathing exercise?
What is breath watching?
How can I set an intention for meditation?
Why is breath holding beneficial for our health?
What is Surya Bhedana?
How to practise Surya Bhedana
What are the benefits of Surya Bhedana?
What is Chandra Bhedana?
How to practise Chandra Bhedana
What is conscious, connected breathing?
How can breathing exercises help me deal with migraines and headaches?
Why should I practice breathwork every day?
What's balance breath?
How can COVID patients and patients with respiratory problems benefit from breathing exercises?
Why is diaphragmatic breathing good for us?
What is the correct posture for breathwork?
Why do I sometimes feel dizzy in a breathing exercise?
How can breathing exercises help me deal with anger?
What is the vagus nerve?
How can I get out of bed more easily in the morning?
Why do we breathe through the mouth in some breathing exercises?
What is Wim Hof method?
How can breathwork help me practice mindfulness?
Why do we sometimes hold our breath in breathing exercises?
What is the Buteyko Method?
How does breathing help create new neural pathways in the brain?
Why is shallow breathing bad for us?
What is email apnoea?
How do dysfunctional breathing habits affect our health?
Why do we keep our eyes closed in a breathing session?
What are mantras? What does the Aum (Om) mantra mean?
How do affirmations work?
Why do I get very emotional during a breathing session?
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