Help centre

Showing all help centre answers by categories.

• Subscriptions & Billing

• How do I purchase a Breath Hub subscription?
• How can I see my active subscription?
• Does my subscription automatically renew?
• I have a subscription but I can't access anything!
• How does free trial work?
• How can I cancel my free trial?
• How do I get an invoice?
• Does Breath Hub offer refunds?
• Can I change/upgrade my current paid subcription?
• What payment methods are accepted through the Breath Hub website?

• Account Settings

• How do I sign up?
• Why do I need a Breath Hub account?
• How can I activate my account?
• How do I sign in?
• I can't sign in
• How can I reset my password?
• How can I change my email address?
• How can I change my password?
• How can I sign out?
• How can I deactivate my account?
• Manage notifications

• Using Breath Hub

• How can I download Breath Hub?
• How can I use the "Explore" section?
• How can I follow the Daily Sessions?
• How can I use the player?
• Can I use the app offline?
• How can I check my active subscription status?
• How do I purchase a subcsription?
• Can I use the app on more than one device?
• How can I update the app?
• I can't move on to the next day of a course.
• Where can I find the account settings?
• How can I report violations, copyright infringement, abuse or illegal usage?

• Contact Breath Hub

• How can I contact Customer Support?
• How can I get more information about the partnership programme?
• How can I sign up for Breath Hub for Organizations?
• I need more advice regarding my breathwork journey. Can I directly contact a teacher?

• Breath Hub for Organizations

• What is Breath Hub for Organizations?
• Team and Group Discounts
• How is the Breath Hub for Organizations subscription different from a regular Breath Hub subscription?
• How can I get Breath Hub for my team?
• What are my options to sign up for Breath Hub for Organizations?
• How can I sign up using the unique code?
• What if someone in my organization already has a Breath Hub Premium account?
• Can I redeem the subscription code if I already have paid for a subscription on my account?

• Breath Hub for Teachers

• I signed up for the programme and my profile is in pending status.
• I signed up for the programme and my profile has been rejected
• I signed up for the programme and my profile is activated, now what?
• What is Breath Hub partnership programme?
• What are the key requirements?
• How can I join the programme and become a partner?

• About Breath Hub

• What is Breath Hub?
• Is Breath Hub free?
• Who creates the sessions and courses?
• Does Breath Hub offer other languages?
• On what type of device can I use Breath Hub?

• Breath Hub Content

• Finding the right content
• Where should I start?
• What should I do if I miss a Daily Session?
• Breath Hub for Beginners
• Breath Hub for Indermediate or Advanced users

• Meditation & Breathwork

• What is Breathwork?
• How is Breathwork different from medidation?
• Is breathwork better than meditation?
• What are the benefits of breathwork?
• What are the types of breathwork?
• Science behind breathwork
• Why is it important?
• Will I hyperventilate or pass out?
• What is happening in my body during breathwork?
• What does a typical session look like?
• What can I expect to feel in a session?
• What are the early results of breathwork?
• What are the long-term results of breathwork?
• How long should I practice to learn breathwork?
• Who is breathwork for?
• How do breathwork and mindfulness exercises help students and young people?
• What are the benefits of Chandra Bhedana?

• Breathwork Tips

• When should I use practice breathwork?
• Do I need a teacher/breathworker?
• 10 Expert Breathwork tips
• I've completed basic sessions, now what?
• Where should I practice breathwork?
• Is there a particular way I should breathe?
• How to sit during the breathwork practice?
• How often should I practice breathwork?
• What should I do when I encounter interruptions during my breathwork practice?
• What should I do if I feel pain/frustration/dizziness during a breathwork practice?
• What should I do if I feel uncomfortable during a breathwork practice?
• I didn't see any improvement, why?
• I can't stop thinking during the breatwork practices
• Does it matter if I do shorter or longer sessions?
• What if I repeat sessions?

• Breath Hub Tips

• I have trouble concentrating during breathing exercises; what should I do?
• How does breathwork differ from meditation?
• When is the best time for breathing exercises?
• How can breathing exercises benefit kids?
• How does breathing affect pain?
• What is the third eye and how is it activated?
• Which breathing technique can we use to increase our energy?
• What are some mindfulness exercises to improve our awareness?
• What kind of changes do we experience after a breathwork session?
• How do breathing exercises help achieve holistic health and wellbeing?
• Which breathing exercises help to deal with panic attack and anxiety?
• What is post-Covid syndrome? How can breathing exercises help alleviate post-Covid symptoms?
• How does breathwork help with creativity?
• What should or shouldn't we eat before a breathing exercise?
• How can breathing exercises help deal with asthma?
• What are feminine and masculine energies? How can we balance feminine and masculine energies?

• What-How-Why

• What is prana?
• How do sound baths help with relaxation
• Why is it difficult to breathe during pregnancy?
• What does being grounded mean?
• How do Five Tibetan Rites improve wellbeing?
• Why is rest and digest response important for us?
• What is the fight or flight response?
• How does breathwork help detoxify and cleanse the body?
• Why is heart rate variability important for our health?
• What should our normal breathing rate be?
• How can breathing exercises improve sleep?
• Why should I place my hand on my belly during a breathing exercise?
• What is breath watching?
• How can I set an intention for meditation?
• Why is breath holding beneficial for our health?
• What is Surya Bhedana?
• How to practise Surya Bhedana
• What are the benefits of Surya Bhedana?
• What is Chandra Bhedana?
• How to practise Chandra Bhedana
• What is conscious, connected breathing?
• How can breathing exercises help me deal with migraines and headaches?
• Why should I practice breathwork every day?
• What's balance breath?
• How can COVID patients and patients with respiratory problems benefit from breathing exercises?
• Why is diaphragmatic breathing good for us?
• What is the correct posture for breathwork?
• Why do I sometimes feel dizzy in a breathing exercise?
• How can breathing exercises help me deal with anger?
• What is the vagus nerve?
• How can I get out of bed more easily in the morning?
• Why do we breathe through the mouth in some breathing exercises?
• What is Wim Hof method?
• How can breathwork help me practice mindfulness?
• Why do we sometimes hold our breath in breathing exercises?
• What is the Buteyko Method?
• How does breathing help create new neural pathways in the brain?
• Why is shallow breathing bad for us?
• What is email apnoea?
• How do dysfunctional breathing habits affect our health?
• Why do we keep our eyes closed in a breathing session?
• What are mantras? What does the Aum (Om) mantra mean?
• How do affirmations work?
• Why do I get very emotional during a breathing session?