Breathwork has countless physical and psychological benefits, from improving sleep, reducing stress and increasing energy to fostering a healthy connection with yourself, releasing fear and anxiety and gaining clarity. Whatever you hope to get out of breathwork, regular daily practice will help you achieve it more efficiently and effectively. You will still reap the benefits of breathwork even if you do it once in a while, the same way a brisk walk around the block every now and then is better than not doing it at all. But we all know that we’re better off exercising every day, even if for 20 minutes. Similarly, you will see a more rapid and profound improvement in your physical, psychological, mental and emotional well-being with a dedicated, daily breathwork practice.