Where should I practice breathwork?

Thanks to Breath Hub you can enjoy breathwork sessions wherever you are. 

Breathwork can be practiced ‘everywhere’ as your breath (and the app) is always with you, you don’t have to go to a breathwork center, yoga school or retreat to practice breathwork.

The best place to practice breathwork is any environment in which you feel safe and comfortable and you can’t be disturbed. This can be in the comfort of your own home or any other location of choice where you can take some quiet time for yourself.

Be aware that some breathing techniques may cause physical effects like lightheadedness or provoke emotional releases, therefore we would like to underline the importance of practicing in a safe place. 

Kindly be advised to never practice breathwork while driving a car or in any situation in which your focused attention is needed.