Breathwork can be practiced daily, at any time and any moment. Specifically which exercise you should choose, depends on what you’d like to get out of your practice. Some techniques will provide you more creative energy, some bring balance in your body and mind and some help you deeply relax.
The best advice we can give if you want to start your day right? Start with a breathwork practice. By beginning a brand new day with a conscious breathwork exercise, you are able to start your day mindfully and in good health.
Moreover, during your day, at any moment you’re feeling anxious or stressed, when you are in need for a clear mind or when you are looking for more energy or inspiration, remember that you can always take a moment to practice breathwork. It will change your day.
Breathwork is also a perfect choice at the end of the day, when it’s time to wind down and enjoy a good night’s rest. Deregulating breathing exercises are effective tools to easily and rapidly put you to sleep.