Breathwork means to consciously and intentionally change your breathing patterns in order to influence and improve physical, mental, emotional or even spiritual well-being.
Breathwork refers to a wide variety of breathing exercises and techniques, each have their own purpose. Practicing breathwork has a proven positive impact on both mental as well as physical health. The outcome of your practice depends on the type of breathwork exercise or protocol.
See your breath as the remote control of your nervous system. With breathwork, you are able to consciously and deliberately influence certain processes in body and mind.