Breath Hub offers an abundance of content and breathwork sessions to explore. In case you enjoyed the particular sessions, it is perfectly fine to continue practicing (one of) them! Repetition and creating routine is key to success. Once you find a session that you like, we recommend trying to stick with it for a while so you’ll be able to reap the full benefits. Simply pick the sessions you like best, then your practice will work best for you as well.
That being said, trying new sessions and teachers always leads to new experiences. Breath Hub continuously adds new, interesting content for you to try.
So if you’re open to new experiences, we’d like to suggest that you keep exploring all great newly added content in the app.