What does a typical session look like?

There is actually no such thing as a ‘typical breathwork session’, as there are many variables to take into account, such as different techniques and ways of breathing, the unique class of your teacher and the length of a session.

Most sessions are practiced sitting up straight or lying down with closed eyes, as breathwork is a practice that allows you to shift your focus inwards. Typically a breathwork session calms you down and leaves you feeling relaxed, rejuvenated or even reborn.