What are the benefits of Chandra Bhedana?

Chandra Bhedana is a technique that provides both physical and psychological relaxation by activating the parasympathetic nervous system. It helps to cool down the body, lower blood pressure and relieve stress. It brings out emotions such as love, compassion, and inner joy. People with low blood pressure or respiratory diseases should not practise this technique. It is also not recommended to practise this technique in very cold weather.