Breathwork supports many of the challenges all of us experience in life. The effects and results of practicing breathwork can be experienced immediately, as well as on the longer term.
Depending on the type of breathwork, among the immediate benefits are a calmer and clearer mind, less tension in the body, reducing worries, stress and anxiety and creating feelings of gratitude, love, safety, clarity and calmness.
Looking through the lens of health, breathwork can improve sleep, digestion, physical condition, heart health, sport performance and longevity. Controlled breathing reduces levels of inflammation and alkalizes blood PH levels in the body. Breathwork is proven to be very beneficial to prevent, treat and even cure various health conditions and auto-immune diseases such as COPD, hypertension, allergies, asthma, fibromyalgia and crohn's disease.
Breathwork also helps release trauma or mental, physical, and emotional blocks that can be stuck in the body. It can be of transformative power in cases of anxiety, depression, fear, grief, and anger.