I've completed basic sessions, now what?

Great work! You have done an amazing job by trying different techniques and feeling what the effects are on your body and mind. If you’re open to explore new sessions, it’s good to know that Breath Hub offers an abundance of options to choose from in our content library.

Please don't feel intimidated by a number of choices Breath Hub offers. We suggest that you take some time exploring and considering which teacher, course or practice you might like to experience next. You may visit the Explore section to discover the variety of content Breath Hub offers.

In case you enjoyed the basic sessions, it is perfectly fine to continue practicing (one of) them. Repetition and creating routine is key to success. Once you find a session that you like, we recommend trying to stick with it so you’ll be able to reap the full benefits.