Practicing breathwork comes with immediate benefits such as a calmer or a more focused mind. To reap the long term benefits such as improved sleep or a stronger immune system, you need practice and patience as this won’t happen after one single session.
We advise you to take it slowly, without expecting too much, too quickly. Breathwork is a very powerful practice and you can start to experience changes in your body and mind right away. If you want these changes to last though, regular (preferably daily) practice is the only way you can accomplish this. Most of all, be kind to yourself and remember that change simply takes time. Try to stick with it, one breath at a time.