Breath Hub Case Study: Boosting Workplace Wellness and Productivity in Just One Week!

Breath Hub Case Study: Boosting Workplace Wellness and Productivity in Just One Week!

At Breath Hub, we’re dedicated to improving the well-being and productivity of employees. In this case study, we delved into the lives of white-collar workers, investigating the impact of Breath Hub on their overall wellness and work performance. We aimed to tackle the problems that hindered their productivity, happiness, and energy levels at work, including difficulties with focus, morning grogginessdaytime fatigue, headachesback painbrain fog, and mood swings.


Interconnection of Workplace Challenges

Our study revealed a striking revelation – these issues are not isolated; they are interconnected! If an individual experiences one problem, it’s highly likely they’ll face others as well. After just one week of regularly using Breath Hub, participants reported significant improvements, if not complete resolution, in nearly all of these problems. Let’s delve into the promising correlation results that shed light on these connections!


Breath Hub Case Study


1. Focus Problems

  • A strong positive correlation exists between focus problems and wake-up difficulty.
  • When focus problems increase, waking up in the morning becomes harder, and vice versa.
  • There’s a strong positive correlation between focus problems and morning tiredness. Increased morning tiredness leads to heightened focus problems.
  • Focus problems are also strongly correlated with daytime tiredness. As focus problems increase, so does daytime fatigue.
  • A moderate positive correlation connects focus problems with headaches/migraines.
  • Back pain is strongly correlated with focus problems.
  • Brain fog and mood swings also have a strong positive correlation with focus problems.


2. Wake Up Difficulty

  • A very strong positive correlation exists between wake-up difficulty and morning tiredness.
  • Wake-up difficulty is positively correlated with daytime tiredness.
  • There’s a moderate positive correlation between wake-up difficulty and headaches/migraines.
  • Back pain is also positively correlated with wake-up difficulty.
  • Brain fog tends to increase when wake-up difficulty is experienced.
  • Mood swings are more likely when wake-up difficulty is present.


3. Morning Tiredness

  • Morning tiredness exhibits a very high positive correlation with daytime tiredness.
  • A positive correlation connects morning tiredness with headaches/migraines.
  • Back pain is strongly correlated with morning tiredness.
  • Brain fog tends to decrease when morning tiredness is reduced.
  • Mood swings increase with morning tiredness.


4. Daytime Tiredness

  • Daytime tiredness is positively correlated with headaches/migraines.
  • Back pain strongly correlates with daytime tiredness.
  • Brain fog also increases when daytime tiredness is experienced.
  • Mood swings tend to accompany daytime tiredness.


5. Headache/Migraine

  • Headache/migraine is positively correlated with back pain.
  • A positive but not very high correlation exists between headache/migraine and brain fog.
  • Mood swings are harder to combat when headache/migraine is present.


6. Back Pain

  • Back pain strongly correlates with brain fog.
  • Mood swings are more likely when back pain is experienced.


7. Brain Fog

  • Brain fog strongly correlates with mood swings.


While correlation doesn’t imply causation, these findings provide valuable insights into interconnected workplace challenges. Now, let’s explore how Breath Hub made a significant change in just one week!


Breath Hub’s Impact on Workplace Wellness

In a nutshell, our results demonstrate that Breath Hub can significantly improve employees’ well-being. Participants were asked to rate their work-related problems on a scale of 1 to 5 before and after using Breath Hub for a week, with 1 indicating no experience and 5 indicating constant suffering. Here are the improvements calculated by comparing the “before” and “after” values:


Breath Hub Case Study Results


  • After 1 week, 24.2% less focus problems were experienced.
  • After 1 week, 7.6% less headache/migraine problems were experienced.
  • After 1 week, 14.8% less wake up problems were experienced.
  • After 1 week, 19.4% less morning tiredness problems were experienced.
  • After 1 week, 23.6% less daytime tiredness problems were experienced.
  • After 1 week, 18.2% less back pain problems were experienced.
  • After 1 week, 17% brain fog problems were experienced.
  • After 1 week, 18.8% mood swings problems were experienced.


It’s important to consider that this study had limitations, including a small dataset, participants already enthusiastic about breathwork, and a one-week duration. However, these results highlight the immense potential of Breath Hub once fully integrated.


Ready to Improve Employee Well-being?

Imagine the possibilities with prolonged use if such significant improvements occurred in just one week. Are you ready to embark on a journey to enhance your employees’ well-being and productivity? Download Breath Hub from the App Store and Google Play, now!



Breath Hub offers a promising solution to address interconnected workplace challenges, enhancing employee well-being and productivity in just one week. Don’t miss the opportunity to empower your workforce for a healthier and more productive future. Contact us today and let’s embark on this transformative journey together!

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